Nutrition

16 Wholesome Do-it-yourself Power Bar Recipes

16 Homemade Energy Bar Recipes

Power bars are a handy, on-the-go snack to toss in your fitness center bag, however they are often stuffed with added sugar and different not-so-desirable substances. Plus, they’re not precisely low cost. These recipes are wholesome, fast (all it takes is a fast spin within the meals processor) and largely no-bake. Freeze your selfmade creations — with a wide range of nuts, seeds, fruit and grains — for a later date, or pack the freshly made bars in a Ziploc bag for a conveyable breakfast or mid-morning snack.

RELATED: 9 Wholesome Do-it-yourself Protein Bar Recipes

16 Do-it-yourself Power Bar Recipes to Make Now

Healthy Homemade Energy Bar Recipes: Raspberry Chia Bars Recipe

1. No-Bake Raspberry Chia Breakfast Bars

It could appear like dessert, however guess what? This power bar passes for breakfast, too. The 15-minute no-bake recipe pairs a nutty oatmeal base with a fruity chia seed-studded raspberry jam. Contemplate this your wholesome dose of omega-Three fatty acids, calcium, fiber and antioxidants. Photograph and Recipe: Renee Blair / Life by Day by day Burn

RELATED: 20 Low-Calorie Snacks You’ll Need Each Day

Healthy Homemade Energy Bar Recipes: Apple Pie Bars Recipe

2. Apple Pie Granola Bars

Nothing’s sweeter than apple pie. So in terms of wholesome snacks, this tackle the traditional American dessert scales again the sweetness to simply 5 grams of sugar per bar. You’ll nonetheless nail the flavour, although, because of chucks of dried apple, pecans, toasted oats and cinnamon. Photograph and Recipe: Carmen Sturdy / Life by Day by day Burn

Healthy Homemade Energy Bar Recipes: Chocolate Cashew Almond Bars Recipe

3. Chocolate, Cashew and Almond Bars

Now inform us this doesn’t appear like dessert. Dates and cashews make up the bottom of this bar, whereas cocoa powder, unsweetened coconut and vanilla add decadence (with out all of the guilt). If in case you have hassle discovering moist, delicate dates (oftentimes they’re fairly dry), soak them in a single day in water earlier than tossing within the meals processer. And don’t overlook to take away the pits in the event that they’re nonetheless in there! Photograph and Recipe: Angie / seasaltwithfood

Healthy Homemade Energy Bar Recipes: Larabars Recipe

4. 3-Ingredient Do-it-yourself Larabars

Not jazzed about spending $2-$Three for a store-bought bar? Make ’em your self! These Larabar-inspired snacks require simply three easy substances: nuts, medjool dates and dried fruit. Promise: This power bar recipe is value breaking out the meals processor for! Photograph and Recipe: Renee Blair / Life by Day by day Burn

Healthy Homemade Energy Bar Recipes: Apricot and Cashew Bars Recipe

5. Apricot and Cashew Bars

For a tropical deal with, strive these delicious bars made with apricots, cashews and unsweetened coconut. Rolled oats and hemp seeds, filled with omega-3, -6 and -9 fatty acids, maintain all of the substances collectively. If you happen to don’t have agave syrup readily available, honey works too. Photograph and Recipe: Christal / Nutritionist within the Kitch

RELATED: 11 No-Bake Power Chew Recipes

Healthy Homemade Energy Bar Recipes: Goji Berry Bars Recipe

6. Goji Berry Bars

The celebrities of those bars are dates, walnuts, sunflower seeds and goji berries. If you happen to’ve by no means dabbled in goji territory, they’re tiny pink berries (normally bought dry) stuffed with antioxidants, amino acids and important fatty acids. Cocoa nibs — tiny items of the cocoa bean — full the recipe with an additional increase of antioxidants, plus a wealthy and tangy crunch.  Photograph and Recipe: Marie / citronlimette

Healthy Homemade Energy Bar Recipes: Fig and Nuts Energy Bars Recipe

7. Fig and Walnut Power Bars 

We will’t consider a greater strategy to ship nature’s sweet — on this case, dried cranberries, Turkish figs and apricots. Make an enormous batch of those hearty bars and also you’ll be set on wholesome snacks for as much as 10 days. Photograph and Recipe: Perry Santanachote / Life by Day by day Burn 

DIY Energy Bars: Apple Cinnamon Energy Bars Recipe

8. Apple Cinnamon Bars

Stuffed with fall taste, these bars combine pecans, oats, dates, cinnamon, granny smith apples and only a contact of salt. Bake the pecans earlier than pulsing within the meals processor for a extra sturdy, roasted taste. If you happen to’d like these bars a little bit further spicy, don’t be afraid to go to city on the cinnamon, nutmeg and ginger. Photograph and Recipe: Alexandra / Confessions of a Vibrant-Eyed Baker

RELATED: 10 Scrumptious Chia Seed Pudding Recipes

Healthy Homemade Energy Bar Recipes: Peanut Butter and Jelly Bars Recipe

9. PB & J Bars

Swap the elementary college staple for a more healthy, grown-up snack that pays homage to the traditional PB & J. Dates and dried cranberries stand in for the jam, whereas pure peanut butter (select one with out added sugars or oils) and entire almonds convey on the nuttiness. At 200 energy per bar, this snack is an actual class act. Photograph and Recipe: Christal / Nutritionist within the Kitch

Healthy Homemade Energy Bar Recipes: Kamut Dark Chocolate Bars Recipe

10. Kamut Darkish Chocolate Power Bars

Chocolate and coconut dress up with kamut, an historic grain filled with protein and B nutritional vitamins, believed to assist us really feel energized. Don’t freak out in regards to the prunes, although. The dried up fruit isn’t only for Grams and Gramps — they’re stuffed with fiber that everybody can put to good use. Photograph and Recipe: Selena / HealthBean

Healthy Homemade Energy Bar Recipes: Rise and Shine Energy Bars Recipe

11. Rise and Shine Bars

Rise up and at ‘em with these gluten-free crunch bars. Puffed brown rice cereal supplies a decrease calorie base than most store-bought bars, whereas flax seeds, pine nuts, pecans and dried cranberries add wholesome fat and antioxidants. To make these bars even more healthy, ditch the brown sugar in favor of honey. Photograph and Recipe: Meg / Beard & Bonnet

RELATED: 10 Scrumptious Protein Pancake Recipes

Healthy Homemade Energy Bar Recipes: Pomegranate Date Quinoa Bars Recipe

12. Pomegranate Quinoa Bars

These bars pack a medley of wholesome substances, from flaxseed powder to pomegranate seeds to protein-packed hemp seed powder. Want extra incentive to strive these out? As an alternative of oats or puffed rice, this recipe depends on the entire protein, quinoa, to finish every bar. Be aware: These are greatest frozen and loved rapidly earlier than they get too delicate. Photograph and Recipe: Annie Taylor Chen / Vegan Ann

Healthy Homemade Energy Bar Recipes: Five Seed Bars Recipe

13. 5 Seed Bars

These power bars are tremendous seedy — occasions 5! Made with chia, sesame, sunflower, pumpkin and poppy seeds, there’s loads of taste — and fiber — rolled into these no-bake bars. Add in coconut, dates and cocoa powder, and we’ll be wanting ahead to those all week lengthy. Photograph and Recipe: Renee / Nourish Your Roots

Healthy Homemade Energy Bar Recipes: Chocolate Chip Protein Bars Recipe

14. Chocolate Chip Protein Bars

This highly effective power bar recipe delivers 12 grams of protein, however it’s decrease in sugar than the typical bar. They’re gluten-free, dairy-free, vegan and require simply six substances. Attempt utilizing peanut butter for extra of a “peanut butter cup” variation, or cashew butter and vanilla protein powder for extra of a cookie dough taste. Photograph and Recipe: Lee Hersh / Life by Day by day Burn

RELATED: The Newbie’s Information to Utilizing Protein Powder

Healthy Homemade Energy Bar Recipes: Raspberry Oat Bars Recipe

15. Complete-Grain Raspberry Power Bars

These healthful breakfast bars are stuffed with fiber from oats, flax seeds and raspberries. They’re additionally filled with wheat germ, the nutrient-rich embryo of the wheat kernel that’s eliminated through the refining course of. Get pleasure from your power bar with a cup of yogurt for a heart-healthy morning meal. Photograph and Recipe: Perry Santanachote / Life by Day by day Burn

Healthy Homemade Energy Bar Recipes: Chocolate Peanut Butter Protein Bars Recipe

16. Chocolate Peanut Butter Power Bars

With six grams of protein every, these selfmade power bars will put these store-bought snacks to disgrace. Plus they style like peanut butter cups, which is at all times a superb factor. Photograph and Recipe: Emily Miller / Life by Day by day Burn

Initially revealed August 2013. Up to date February 2018. 

Learn Extra
6 Tips to Decide the Greatest Protein Bar On-the-Go
18 Protein Shake Recipes That Style Simply Like Dessert
21 Protein Powder Recipes for Chocolate Lovers

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