Nutrition

7 Wholesome Root Greens to Swap in for Mashed Potatoes

7 Healthy Root Vegetables to Swap in for Mashed Potatoes

Going keto? Slashing energy? Dialing down on sugar? The higher query could be: “Who isn’t lately? Weight loss plan professional tip: Reduce on carbs to perform all three without delay. Since potatoes are one of many highest carb carb greens on the planet, a easy skinny swap is to go for non-spud sides together with your meals. Enter: These mashed vegetable recipes that begin with one thing aside from potatoes. Whether or not they’re on high of shepherd’s pies or plated subsequent to a steak, they’ll fulfill simply as a lot as normal mashed potatoes.

RELATED: eight Scrumptious Takes on French Fries (Higher Than Quick Meals!)

7 Wholesome Root Greens to Swap in for Mashed Potatoes

Root Vegetable Mashes to Swap in for Mashed Potatoes: Vegan Apple-Thyme Stuffing Kabocha Squash Mash

1. Vegan Apple-Thyme Stuffing with Kabocha Mash

Many mashes name for heaps of butter or loads of rooster inventory, however not this 100 % meatless aspect. Roasted squash, non-dairy milk and butter, plus a pinch of salt mix to make the uber-creamy mash that’s an ideal accompaniment to any protein-rich entree. Attempt it with meatless sausage stuffing, grilled tempeh or tofu. Picture and recipe: Haley Davis / Brewing Happiness

Root Vegetable Mashes to Swap in for Mashed Potatoes: Celery Root Puree with Balsamic Beets and Pearl Onions

2. Celery Root Puree with Balsamic Roasted Beets and Pearl Onions

Often known as celeriac, celery root has about half as many carbs and energy per serving as potatoes — and extra calcium. Attempt it blended up with sauteed garlic and coconut milk to create an expensive but low-calorie puree. Picture and recipe: Lisa Bryan / Downshiftology

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Root Vegetable Mashes to Swap in for Mashed Potatoes: Lentil Shepherd's Pie

3. Vegan Lentil Shepherd’s Pie with Parsnip Mashed Potatoes

With seven grams of fiber and 100 energy per cup, parsnips are a nutrition-smart (and tastebud-fooling) swap for normal russets. Combine them in a two-to-one potato and parsnip ratio to loosen up this hearty mushroom and lentil casserole. Picture and recipe: Sarah Cook dinner / Making Thyme for Well being

Root Vegetable Mashes to Swap in for Mashed Potatoes: Mashed Cauliflower and Spinach

4. Mashed Cauliflower and Spinach

At its core, this cauliflower and spinach combo is keto-, Paleo-, and Complete 30-friendly. Customise the fats supply to suit your food plan for this low-carb smash. It’s the proper slim aspect to any grilled or baked protein—or a meal by itself while you put an egg on it. Picture and recipe: Martha Pesa / A Household Feast

RELATED: 14 Cauliflower Recipes, Together with Pizza, Risotto and Extra

Root Vegetable Mash to Swap in for Mashed Potatoes: Butternut Squash and Chicken Mash

5. Butternut Squash and Rooster Mash

This butternut squash and rooster mash has a whopping 54 grams of protein, making it the a satisfying post-workout meal. A pile of spinach provides nutritional vitamins whereas a topping of crushed hazelnuts affords crunch and wholesome fat. Picture and recipe: Sonia / The Wholesome Foodie

Root Vegetable Mash to Swap in for Mashed Potatoes: Beet Mashed Potatoes with Basil

6. Gluten-Free Beet Potato Mash with Basil

Combine potatoes with beets for a cancer-fighting, coronary heart wholesome addition to your vegetable aspect dish. A half cup of dairy-free cream cheese affords the identical decadent texture you recognize and love from mashed potatoes. If you happen to prefer it sizzling, mix in a pair banana peppers. Picture and recipe: Lindsay Cotter / Cotter Crunch

Root Vegetable Mash to Swap in for Mashed Potatoes: Mashed Cauliflower Dill

7. Tacky Mashed Mashed Cauliflower with Havarti and Dill

This vegetable mash is the true dill! Err, deal. Go for the florets solely out of your cauliflower for a consistency that may idiot your dinner visitors into pondering this dish made with potatoes. Picture and recipe: Maya / Healthful Yum

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