Going keto? Slashing energy? Dialing down on sugar? The higher query could be: “Who isn’t lately? Weight loss plan professional tip: Reduce on carbs to perform all three without delay. Since potatoes are one of many highest carb carb greens on the planet, a easy skinny swap is to go for non-spud sides together with your meals. Enter: These mashed vegetable recipes that begin with one thing aside from potatoes. Whether or not they’re on high of shepherd’s pies or plated subsequent to a steak, they’ll fulfill simply as a lot as normal mashed potatoes.
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Many mashes name for heaps of butter or loads of rooster inventory, however not this 100 % meatless aspect. Roasted squash, non-dairy milk and butter, plus a pinch of salt mix to make the uber-creamy mash that’s an ideal accompaniment to any protein-rich entree. Attempt it with meatless sausage stuffing, grilled tempeh or tofu. Picture and recipe: Haley Davis / Brewing Happiness
Often known as celeriac, celery root has about half as many carbs and energy per serving as potatoes — and extra calcium. Attempt it blended up with sauteed garlic and coconut milk to create an expensive but low-calorie puree. Picture and recipe: Lisa Bryan / Downshiftology
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With seven grams of fiber and 100 energy per cup, parsnips are a nutrition-smart (and tastebud-fooling) swap for normal russets. Combine them in a two-to-one potato and parsnip ratio to loosen up this hearty mushroom and lentil casserole. Picture and recipe: Sarah Cook dinner / Making Thyme for Well being
At its core, this cauliflower and spinach combo is keto-, Paleo-, and Complete 30-friendly. Customise the fats supply to suit your food plan for this low-carb smash. It’s the proper slim aspect to any grilled or baked protein—or a meal by itself while you put an egg on it. Picture and recipe: Martha Pesa / A Household Feast
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This butternut squash and rooster mash has a whopping 54 grams of protein, making it the a satisfying post-workout meal. A pile of spinach provides nutritional vitamins whereas a topping of crushed hazelnuts affords crunch and wholesome fat. Picture and recipe: Sonia / The Wholesome Foodie
Combine potatoes with beets for a cancer-fighting, coronary heart wholesome addition to your vegetable aspect dish. A half cup of dairy-free cream cheese affords the identical decadent texture you recognize and love from mashed potatoes. If you happen to prefer it sizzling, mix in a pair banana peppers. Picture and recipe: Lindsay Cotter / Cotter Crunch
This vegetable mash is the true dill! Err, deal. Go for the florets solely out of your cauliflower for a consistency that may idiot your dinner visitors into pondering this dish made with potatoes. Picture and recipe: Maya / Healthful Yum
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