A REALLY GOOD Paleo Pumpkin Muffin Recipe!

Glad Thanksgiving Eve!

At this time we’re going to have a Friendsgiving at work. Everybody made a dish for our lil Blogifam potluck! At present salivating as I write this. I CAN’T WAIT TO EATTTTTT.

Additionally, I’m proud to let you know that I completely redeemed muffin making catastrophe from the opposite evening! Look what I made final evening!

Isn’t she a magnificence!?

And guess what, it tastes GREAT too. As in Sam-approved! Which suggests loads as a result of the opposite day he tasted my wholesome pumpkin pie and informed me he didn’t prefer it – I actually nearly cried lol.

So right here’s my recipe for…


INGREDIENTS (makes 12):

  • three eggs
  • 2 ripe bananas
  • 1/2 canned cup pumpkin puree
  • 1/four canned coconut milk
  • 2 cups almond flour
  • 2 teaspoons baking powder
  • 1 tsp pumpkin pie spice
  • 1/2 teaspoon salt


  1. Preheat oven to 375 levels F
  2. Line muffin tin with liners.
  3. In a big mixing bowl, combine collectively all the components.
  4. Bake for about 30 min or till prime seems to be barely browned and glazed over.


  • 149 energy per muffin
  • 10 g carbs
  • 11 g fats
  • 6 g protein

MUCH MUCH MUCH higher than the catastrophe the opposite evening! See guys, by no means hand over. You’ll get it will definitely!

Style sensible, it’s tremendous duper moist and the flavour profile is good. Not overly candy in any respect. For my part, my excellent muffin. Plus there’s ZERO added sugar on this recipe, which makes me really feel very joyful. So, this muffin recipe is ideal for anybody who’s paleo, Entire30, gluten free, or dairy free.

My recipe was impressed by Seeded on the Desk’s Almond Flour Banana Muffins which makes use of apple sauce as a substitute of pumpkin puree and cinnamon as a substitute of pumpkin pie spice. I like wanting up recipes, utilizing them as a base, after which giving them my very own twist!

To my People, are you prepared for Thanksgiving? Will you be cooking, internet hosting, or simply consuming ;P ?

Additionally!! Don’t neglect, Black Friday is occurring RIGHT NOW on POPFLEX! GO CRAY!!!


The publish A REALLY GOOD Paleo Pumpkin Muffin Recipe! appeared first on Blogilates.

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