Paul
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Fitness
How to create an exercise routine
Establishing an exercise plan helps organize your routine and keep you accountable with your exercises. By planning at least 1…
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LifeStyle
How to meditate – Meditation Techniques
The main objective of meditation is to focus and understand the mind, being able to achieve, in the long run,…
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Nutrition
Waffle home made recipe
Waffles originate from Belgium, and are also called “Gofre” (a word from French). Their preparation is not complicated at all…
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Nutrition
Quick and easy homemade bread recipe
I teach you how to prepare a loaf of homemade bread with all-purpose flour and with little kneading or stirring.…
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Nutrition
Vegan Orange Cake Recipe
With this easy and fluffy vegan orange cake all your guests will be able to taste an authentic and delicious…
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Home Remedies
How to remove an ingrown hair
The hairs are incarnated when they curl and grow towards the skin, or if dead skin obstructs the hair follicle…
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