Fitness
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Elongation exercises
Elongation exercises are essential to avoid injury when training in any sport or physical activity, and also prevent muscle shortening,…
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10 exercises to do at home without any gym equipment
We know that you are usually very obedient and you don’t skip a single day at the gym (don’t you?).…
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Weight Loss Exercise Routine – Basic Information
Duration: 4 weeks Training days: 3 a week Rest days: We should not train two days in a row to…
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How to create an exercise routine
Establishing an exercise plan helps organize your routine and keep you accountable with your exercises. By planning at least 1…
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