Nutrition

Complete 30 Candy Potato Hash Recipe

Whole 30 Sweet Potato Hash Recipe

Picture: Carmen Sturdy / Life by Each day Burn

Whether or not you’re within the midst of Complete 30 otherwise you’re transitioning to a Paleo eating regimen, this scrumptious candy potato hash recipe gives a brand new twist on breakfast. Excessive in protein and fiber, this dish is brimming with chunks of candy potato, crumbled sausage, onion, spinach and completely baked eggs. With a prep time of 30 minutes, you may put together the hash as much as two days prematurely. If you’re able to eat, prime with eggs and rapidly bake them within the oven. In the event you’re not feeding a crowd, make a batch of the hash on Sunday and divide it into single servings and luxuriate in with an egg for simple breakfasts all through the week.

RELATED: 12 Complete 30 Breakfast Recipes That Go Past Eggs

Complete 30 Candy Potato Hash Recipe

Makes 1 10-inch skillet, serves 4 

Prep time: 7 minutes
Prepare dinner time: 23 minutes

Components

1.1 kilos turkey or hen sausage
1 teaspoon olive oil
2 cloves garlic, crushed
1 onion, finely diced
1/Four teaspoon salt
1 cup spinach
2 cups candy potato, peeled and reduce into small cubes
half of teaspoon smoked paprika
Four eggs
1 tablespoon chopped contemporary parsley

Directions

  • Preheat the oven to 400°F.
  • Take away the sausages from their casings and cook dinner in olive oil in a forged iron skillet. Use a picket spoon to interrupt the sausages up right into a crumbled texture. As soon as the meat has cooked, take away it from the skillet and put aside leaving any extra oil within the skillet.
  • Add the garlic and diced onion to the skillet, sprinkle with salt and cook dinner for 4 to 5 minutes till the onion turns into translucent. Add within the spinach and cook dinner for an additional minute. Switch all the pieces to the identical bowl because the sausage.
  • Place the cubed candy potatoes within the skillet and sprinkle with the smoked paprika. Prepare dinner for roughly seven minutes till the candy potato has softened and begun to show golden brown.
  • Add the sausage, onion and spinach again into the skillet and stir all the pieces till effectively mixed. Create three to 4 wells within the combination and crack an egg into every.
  • Place the skillet within the oven and bake for 10-12 minutes relying on how runny you like your eggs
  • Take away the skillet from the oven and sprinkle with chopped parsley earlier than serving.
  • Whole 30 Sweet Potato Hash Recipe

    Picture: Carmen Sturdy / Life by Each day Burn

    The Skinny

    Try these inventive forged iron skillet recipes for extra easy-to-prepare breakfasts, lunches and dinners.

    Learn Extra
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