Therapeutic possibilities of Nutrition in fibromyalgia
    3 weeks ago

    Therapeutic possibilities of Nutrition in fibromyalgia

    Two decades after the World Health Organization recognized fibromyalgia (FM) as a clinical entity in the International Classification of Diseases,…
    Quick and easy homemade bread recipe
    4 weeks ago

    Quick and easy homemade bread recipe

    I teach you how to prepare a loaf of homemade bread with all-purpose flour and with little kneading or stirring.…
    How to meditate – Meditation Techniques
    4 weeks ago

    How to meditate – Meditation Techniques

    The main objective of meditation is to focus and understand the mind, being able to achieve, in the long run,…
    What is a serving of fruit or vegetables?
    4 weeks ago

    What is a serving of fruit or vegetables?

    No, it is not about becoming a vegetarian. Or if. At the end of the day, this would be a…
    Elongation exercises
    3 weeks ago

    Elongation exercises

    Elongation exercises are essential to avoid injury when training in any sport or physical activity, and also prevent muscle shortening,…

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